Fennel infusion is excellent as an anti-fermentative and digestive. A cup before and/or after meals is ideal for counteracting annoying abdominal swelling.
How can you prepare the Fennel herbal tea?
Crush Fennel seeds into a mortar, so to facilitate the spillage of nutrients and obtain maximum benefits.
Bring the water to a boil, pour it over the seeds (one teaspoon per cup is enough), leave it for 10 minutes and filter.
Fennel herbal tea, once cooled, can also be used as a mouthwash to gargle and fight bad breath.
IMPORTANT NOTICE
Plants are our great allies, but they can interact with drugs, not suitable during pregnancy and breastfeeding or for our personal sensibilities.
It is therefore always advisable to ask the suggestion of a professional.
Essential Oils, in the majority of cases, must be used diluted in carrier oils or with other vegetal substances.
As it treats of essences, they can also be irritating, especially for particularly sensitive people.
