Lemon Balm is great fresh or dried to make a good hot herbal tea. Bland but effective at level of beneficial properties, this natural remedy is easy to prepare, as well as particularly economic.
Lemon Balm infusion of flowers promotes digestion and counteracts migraines and neuralgia.
Lemon Balm herbal tea is very well known for its beneficial effects.
Above all, it can be a valuable help to counteract and satisfy nervous hunger.
It is ideal to calm abdominal pain, anxiety and stress states and fight insomnia: especially for the latter purpose, it is advisable to drink it in the evening before going to bed.
How can you prepare a Lemon Balm infusion?
- 1 tablespoon of Lemon Balm leaves
- 1 cup boiling water
- it is enough to leave Lemon Balm leaves in infusion in boiling water
- once filtered, you can drink the infusion after letting it warm or cool
- it is possible to add some lemon or orange zest during the infusion for a more fruity taste or add leaves of other plants or officinal herbs such as passiflora or valerian to increase their natural remedies.